Have you ever heard of Chaffles? I had not either. I was scrolling through Facebook and was watching a video of a lady who was putting together these amazing little cheese-based waffle-looking yummies.

The Chaffel look like waffles and you cook them like waffles in a waffle maker.

Chaffels are part of the keto community and are low on carbs. The basic chaffel consists of 1 egg and 1/2 cup of shredded cheese of your choice. Add salt and pepper. Whisk all ingriendiants togther and then spoon mixture onto a hot waffle iron. Cooked for about 4-5 minutes. Remove the chaffel carefully from the waffle iron and let it cool down and then serve. The serving size is 2 Chaffels for 202 calories and 3 carbs. thelowcarblife.com

You can also add shredded meats and/or vegetables, into the chaffel. For a sweeter option add cinnamon, stevia, or monk fruit,

Keep in mind that the more ingredients you include in the chaffel the higher the calorie count, the carb count, also other counts.

Always read the Nutritional Facts.

https://www.facebook.com/ketofriendlyrecipes/ is a wonderful Facebook group to learn more about chaffels, and other low carb or keto foods if your interested